These Habits May Help To Extend Your Longevity By Decades
Dr. Mark Goss Published on: 15/09/2025
Science shows that simple, everyday choices may help add 10 to 20 years to your life. From eating whole foods to getting quality sleep and nurturing social connections, the habits you practise today can shape how well you age tomorrow. In this Omics Longevity blog, we explore the most effective lifestyle behaviours proven to extend not just lifespan, but healthspan. š Discover the habits that may help you live longer, healthier, and stronger.
Holistic Wellness
